Nourish to Flourish - 7- Week Nigerian Weight Loss Plan

This is a structured 7-week Nigerian-focused meal plan designed to support sustainable fat loss using familiar, everyday foods.

No extreme dieting.
No foreign meal ideas.
Just balanced Nigerian meals built around protein, complex carbohydrates, and fiber.

What You’ll Get

• A full 7-week meal plan (daily breakfast, lunch, snacks, and dinner)
• Traditional Nigerian meals adapted for weight loss
• High-protein food combinations to support fullness and muscle maintenance
• Complex carbohydrates and fiber-rich foods for steady energy
• Simple structure that does not require calorie counting

Who This Is For

• Adults looking to lose weight sustainably
• People who prefer Nigerian meals over Western diets
• Anyone who wants structure without starvation or detox extremes
• Busy individuals who need realistic, repeatable meals

Who This Is Not For

• Children
• People seeking medical or therapeutic diets
• Anyone looking for rapid or extreme weight-loss methods

Important Notes

• Ingredients are commonly available in Nigerian markets
• Portion sizes are kept general to allow flexibility
• This plan focuses on consistency, not perfection

📄 Format: Digital PDF (instant download)
📌 For personal use only